10.0 km | 01:04:02 | 06:23/km日期: 2022-11-22 04:30 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'37" / 06'04" / 05'49" / 05'42" / 05'41" / 05'37" / 05'41" / 05'42" / 05'48" / 11'03" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 11'02" (+05'25") | 1000 / 10000 |
| 11 | | 25'31" (+19'54") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 140.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'37" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 05'42" | 00:46'53" |
| 9 | 05'48" | 00:52'41" |
| 10 | 11'03" | 01:03'44" |
| 10.0 | 26'46" | 01:04'01" |
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