18.7 km | 02:44:25 | 08:47/km日期: 2022-11-26 10:50 - 總爬升: 234 m - 平均心率: 121 - 卡路里: 1225 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 91%
Pace: 09'36" / 08'19" / 07'50" / 07'14" / 07'07" / 07'26" / 06'53" / 06'48" / 06'34" / 14'06" / 07'46" / 07'30" / 07'37" / 07'50" / 07'55" / 08'59" / 14'27" / 11'12" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'58") | 1000 / 1000 |
| 2 | | 08'18" (+01'44") | 1000 / 2000 |
| 3 | | 07'50" (+01'16") | 1000 / 3000 |
| 4 | | 07'14" (+00'40") | 1000 / 4000 |
| 5 | | 07'07" (+00'33") | 1000 / 5000 |
| 6 | | 07'25" (+00'51") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 14'05" (+07'31") | 1000 / 10000 |
| 11 | | 07'46" (+01'12") | 1000 / 11000 |
| 12 | | 07'30" (+00'56") | 1000 / 12000 |
| 13 | | 07'36" (+01'02") | 1000 / 13000 |
| 14 | | 07'50" (+01'16") | 1000 / 14000 |
| 15 | | 07'54" (+01'20") | 1000 / 15000 |
| 16 | | 08'59" (+02'25") | 1000 / 16000 |
| 17 | | 14'26" (+07'52") | 1000 / 17000 |
| 18 | | 11'12" (+04'38") | 1000 / 18000 |
| 19 | | 13'05" (+06'31") | 712 / 18712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'19" | 00:17'55" |
| 3 | 07'50" | 00:25'45" |
| 4 | 07'14" | 00:32'59" |
| 5 | 07'07" | 00:40'06" |
| 6 | 07'26" | 00:47'32" |
| 7 | 06'53" | 00:54'25" |
| 8 | 06'48" | 01:01'13" |
| 9 | 06'34" | 01:07'47" |
| 10 | 14'06" | 01:21'53" |
| 11 | 07'46" | 01:29'39" |
| 12 | 07'30" | 01:37'09" |
| 13 | 07'37" | 01:44'46" |
| 14 | 07'50" | 01:52'36" |
| 15 | 07'55" | 02:00'31" |
| 16 | 08'59" | 02:09'30" |
| 17 | 14'27" | 02:23'57" |
| 18 | 11'12" | 02:35'09" |
| 18.7 | 13'06" | 02:44'29" |
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