30.0 km | 03:15:01 | 06:29/km日期: 2022-11-26 09:35 - 平均心率: 153 - 卡路里: 1934 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 06'33" / 06'59" / 05'36" / 05'42" / 05'51" / 05'42" / 05'42" / 06'23" / 05'40" / 05'45" / 05'36" / 05'53" / 05'54" / 07'34" / 06'00" / 11'00" / 06'15" / 06'06" / 08'25" / 06'11" / 06'10" / 06'06" / 06'05" / 06'12" / 06'58" / 06'43" / 06'48" / 06'21" / 06'29" / 08'10" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+01'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 07'33" (+01'58") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 10'59" (+05'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'40") | 1000 / 17000 |
| 18 | | 06'06" (+00'31") | 1000 / 18000 |
| 19 | | 08'24" (+02'49") | 1000 / 19000 |
| 20 | | 06'11" (+00'36") | 1000 / 20000 |
| 21 | | 06'10" (+00'35") | 1000 / 21000 |
| 22 | | 06'05" (+00'30") | 1000 / 22000 |
| 23 | | 06'05" (+00'30") | 1000 / 23000 |
| 24 | | 06'12" (+00'37") | 1000 / 24000 |
| 25 | | 06'57" (+01'22") | 1000 / 25000 |
| 26 | | 06'43" (+01'08") | 1000 / 26000 |
| 27 | | 06'47" (+01'12") | 1000 / 27000 |
| 28 | | 06'21" (+00'46") | 1000 / 28000 |
| 29 | | 06'29" (+00'54") | 1000 / 29000 |
| 30 | | 08'09" (+02'34") | 1000 / 30000 |
| 31 | | 29'26" (+23'51") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 05'36" | 00:19'08" |
| 4 | 05'42" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'42" | 00:42'05" |
| 8 | 06'23" | 00:48'28" |
| 9 | 05'40" | 00:54'08" |
| 10 | 05'45" | 00:59'53" |
| 11 | 05'36" | 01:05'29" |
| 12 | 05'53" | 01:11'22" |
| 13 | 05'54" | 01:17'16" |
| 14 | 07'34" | 01:24'50" |
| 15 | 06'00" | 01:30'50" |
| 16 | 11'00" | 01:41'50" |
| 17 | 06'15" | 01:48'05" |
| 18 | 06'06" | 01:54'11" |
| 19 | 08'25" | 02:02'36" |
| 20 | 06'11" | 02:08'47" |
| 21 | 06'10" | 02:14'57" |
| 22 | 06'06" | 02:21'03" |
| 23 | 06'05" | 02:27'08" |
| 24 | 06'12" | 02:33'20" |
| 25 | 06'58" | 02:40'18" |
| 26 | 06'43" | 02:47'01" |
| 27 | 06'48" | 02:53'49" |
| 28 | 06'21" | 03:00'10" |
| 29 | 06'29" | 03:06'39" |
| 30 | 08'10" | 03:14'49" |
| 30.0 | 30'29" | 03:15'01" |
留言 
展開計圈分析
