31.0 km | 03:55:23 | 07:35/km日期: 2022-11-27 05:37 - 總爬升: 373 m - 平均心率: 155 - 卡路里: 2134 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 07'18" / 07'10" / 07'00" / 06'47" / 06'48" / 06'50" / 06'46" / 07'00" / 09'31" / 07'12" / 07'06" / 06'54" / 07'56" / 07'09" / 07'01" / 07'37" / 07'18" / 11'18" / 07'02" / 08'14" / 06'58" / 06'53" / 07'54" / 06'50" / 07'41" / 09'01" / 08'07" / 07'03" / 08'05" / 07'25" / 10'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'38") | 1000 / 1000 |
| 2 | | 07'09" (+00'24") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'00" (+00'15") | 1000 / 8000 |
| 9 | | 09'30" (+02'45") | 1000 / 9000 |
| 10 | | 07'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'53" (+00'08") | 1000 / 12000 |
| 13 | | 07'56" (+01'11") | 1000 / 13000 |
| 14 | | 07'09" (+00'24") | 1000 / 14000 |
| 15 | | 07'00" (+00'15") | 1000 / 15000 |
| 16 | | 07'36" (+00'51") | 1000 / 16000 |
| 17 | | 07'18" (+00'33") | 1000 / 17000 |
| 18 | | 11'18" (+04'33") | 1000 / 18000 |
| 19 | | 07'01" (+00'16") | 1000 / 19000 |
| 20 | | 08'13" (+01'28") | 1000 / 20000 |
| 21 | | 06'58" (+00'13") | 1000 / 21000 |
| 22 | | 06'52" (+00'07") | 1000 / 22000 |
| 23 | | 07'53" (+01'08") | 1000 / 23000 |
| 24 | | 06'49" (+00'04") | 1000 / 24000 |
| 25 | | 07'41" (+00'56") | 1000 / 25000 |
| 26 | | 09'00" (+02'15") | 1000 / 26000 |
| 27 | | 08'07" (+01'22") | 1000 / 27000 |
| 28 | | 07'02" (+00'17") | 1000 / 28000 |
| 29 | | 08'05" (+01'20") | 1000 / 29000 |
| 30 | | 07'25" (+00'40") | 1000 / 30000 |
| 31 | | 09'21" (+02'36") | 1000 / 31000 |
| 32 | | 14'41" (+07'56") | 2 / 31002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'00" | 00:21'28" |
| 4 | 06'47" | 00:28'15" |
| 5 | 06'48" | 00:35'03" |
| 6 | 06'50" | 00:41'53" |
| 7 | 06'46" | 00:48'39" |
| 8 | 07'00" | 00:55'39" |
| 9 | 09'31" | 01:05'10" |
| 10 | 07'12" | 01:12'22" |
| 11 | 07'06" | 01:19'28" |
| 12 | 06'54" | 01:26'22" |
| 13 | 07'56" | 01:34'18" |
| 14 | 07'09" | 01:41'27" |
| 15 | 07'01" | 01:48'28" |
| 16 | 07'37" | 01:56'05" |
| 17 | 07'18" | 02:03'23" |
| 18 | 11'18" | 02:14'41" |
| 19 | 07'02" | 02:21'43" |
| 20 | 08'14" | 02:29'57" |
| 21 | 06'58" | 02:36'55" |
| 22 | 06'53" | 02:43'48" |
| 23 | 07'54" | 02:51'42" |
| 24 | 06'50" | 02:58'32" |
| 25 | 07'41" | 03:06'13" |
| 26 | 09'01" | 03:15'14" |
| 27 | 08'07" | 03:23'21" |
| 28 | 07'03" | 03:30'24" |
| 29 | 08'05" | 03:38'29" |
| 30 | 07'25" | 03:45'54" |
| 31 | 10'25" | 03:56'19" |
| 31.0 | 14'03" | 03:56'21" |
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