10.1 km | 01:06:51 | 06:35/km日期: 2022-11-26 18:34 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 76%
Pace: 07'06" / 06'42" / 06'44" / 06'37" / 06'42" / 06'31" / 06'25" / 06'38" / 06'39" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 500 / 500 |
| 2 | | 06'51" (+01'10") | 500 / 1000 |
| 3 | | 06'38" (+00'57") | 500 / 1500 |
| 4 | | 06'45" (+01'04") | 500 / 2000 |
| 5 | | 06'38" (+00'57") | 500 / 2500 |
| 6 | | 06'48" (+01'07") | 500 / 3000 |
| 7 | | 06'42" (+01'01") | 500 / 3500 |
| 8 | | 06'31" (+00'50") | 500 / 4000 |
| 9 | | 06'42" (+01'01") | 500 / 4500 |
| 10 | | 06'41" (+01'00") | 500 / 5000 |
| 11 | | 06'32" (+00'51") | 500 / 5500 |
| 12 | | 06'28" (+00'47") | 500 / 6000 |
| 13 | | 06'18" (+00'37") | 500 / 6500 |
| 14 | | 06'31" (+00'50") | 500 / 7000 |
| 15 | | 06'40" (+00'59") | 500 / 7500 |
| 16 | | 06'34" (+00'53") | 500 / 8000 |
| 17 | | 06'41" (+01'00") | 500 / 8500 |
| 18 | | 06'36" (+00'55") | 500 / 9000 |
| 19 | | 06'22" (+00'41") | 500 / 9500 |
| 20 | | 05'41" | 500 / 10000 |
| 21 | | 05'40" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'37" | 00:27'09" |
| 5 | 06'42" | 00:33'51" |
| 6 | 06'31" | 00:40'22" |
| 7 | 06'25" | 00:46'47" |
| 8 | 06'38" | 00:53'25" |
| 9 | 06'39" | 01:00'04" |
| 10 | 06'02" | 01:06'06" |
| 10.1 | 05'40" | 01:06'52" |
留言 
展開計圈分析
