10.0 km | 00:55:57 | 05:34/km日期: 2022-11-20 00:41 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'09" / 05'32" / 05'38" / 05'33" / 05'39" / 05'42" / 05'32" / 05'24" / 05'32" / 05'01" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'45" (+02'44") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 53.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'32" | 00:39'45" |
| 8 | 05'24" | 00:45'09" |
| 9 | 05'32" | 00:50'41" |
| 10 | 05'01" | 00:55'42" |
| 10.0 | 07'51" | 00:55'57" |
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