11.2 km | 01:08:59 | 06:09/km日期: 2022-11-26 18:04 - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 06'04" / 06'04" / 06'10" / 06'11" / 08'06" / 06'11" / 06'11" / 05'57" / 07'49" / 06'26" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 834 / 8834 |
| 10 | | 06'24" (+00'28") | 1000 / 9834 |
| 11 | | 06'15" (+00'19") | 1000 / 10834 |
| 12 | | 06'10" (+00'14") | 375 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 08'06" | 00:32'35" |
| 6 | 06'11" | 00:38'46" |
| 7 | 06'11" | 00:44'57" |
| 8 | 05'57" | 00:50'54" |
| 9 | 07'49" | 00:58'43" |
| 10 | 06'26" | 01:05'09" |
| 11 | 06'13" | 01:11'22" |
| 11.2 | 05'56" | 01:12'37" |
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