24.0 km | 02:09:56 | 05:24/km日期: 2022-11-26 16:18 - 平均心率: 159 - 卡路里: 1510 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'41" / 05'28" / 05'22" / 05'23" / 05'33" / 05'23" / 05'30" / 05'25" / 05'16" / 05'20" / 05'22" / 05'23" / 05'19" / 05'15" / 05'19" / 05'17" / 05'15" / 05'13" / 05'12" / 05'19" / 05'36" / 05'35" / 05'38" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'13" (+00'02") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'24") | 1000 / 21000 |
| 22 | | 05'35" (+00'24") | 1000 / 22000 |
| 23 | | 05'38" (+00'27") | 1000 / 23000 |
| 24 | | 05'30" (+00'19") | 1000 / 24000 |
| 25 | | 05'29" (+00'18") | 45 / 24045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'25" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'22" | 00:59'43" |
| 12 | 05'23" | 01:05'06" |
| 13 | 05'19" | 01:10'25" |
| 14 | 05'15" | 01:15'40" |
| 15 | 05'19" | 01:20'59" |
| 16 | 05'17" | 01:26'16" |
| 17 | 05'15" | 01:31'31" |
| 18 | 05'13" | 01:36'44" |
| 19 | 05'12" | 01:41'56" |
| 20 | 05'19" | 01:47'15" |
| 21 | 05'36" | 01:52'51" |
| 22 | 05'35" | 01:58'26" |
| 23 | 05'38" | 02:04'04" |
| 24 | 05'31" | 02:09'35" |
| 24.0 | 05'28" | 02:09'50" |
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