18.5 km | 02:11:14 | 07:06/km日期: 2022-11-26 07:50 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 07'54" / 07'41" / 07'29" / 08'32" / 07'01" / 07'27" / 06'38" / 07'09" / 06'45" / 08'39" / 06'41" / 06'48" / 06'55" / 06'55" / 07'42" / 07'55" / 06'53" / 07'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 07'40" (+01'02") | 1000 / 2000 |
| 3 | | 07'28" (+00'50") | 1000 / 3000 |
| 4 | | 07'18" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'06") | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 1000 / 11000 |
| 12 | | 06'47" (+00'09") | 1000 / 12000 |
| 13 | | 06'55" (+00'17") | 1000 / 13000 |
| 14 | | 06'55" (+00'17") | 1000 / 14000 |
| 15 | | 06'45" (+00'07") | 1000 / 15000 |
| 16 | | 07'54" (+01'16") | 1000 / 16000 |
| 17 | | 06'53" (+00'15") | 1000 / 17000 |
| 18 | | 07'11" (+00'33") | 1000 / 18000 |
| 19 | | 07'20" (+00'42") | 463 / 18463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 141.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'41" | 00:15'35" |
| 3 | 07'29" | 00:23'04" |
| 4 | 08'32" | 00:31'36" |
| 5 | 07'01" | 00:38'37" |
| 6 | 07'27" | 00:46'04" |
| 7 | 06'38" | 00:52'42" |
| 8 | 07'09" | 00:59'51" |
| 9 | 06'45" | 01:06'36" |
| 10 | 08'39" | 01:15'15" |
| 11 | 06'41" | 01:21'56" |
| 12 | 06'48" | 01:28'44" |
| 13 | 06'55" | 01:35'39" |
| 14 | 06'55" | 01:42'34" |
| 15 | 07'42" | 01:50'16" |
| 16 | 07'55" | 01:58'11" |
| 17 | 06'53" | 02:05'04" |
| 18 | 07'12" | 02:12'16" |
| 18.5 | 07'20" | 02:15'40" |
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