22.1 km | 02:42:35 | 07:22/km日期: 2022-11-26 16:51 - 平均心率: 149 - 卡路里: 1682 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 07'02" / 07'25" / 06'44" / 06'38" / 06'52" / 06'57" / 08'51" / 07'02" / 07'13" / 07'03" / 07'04" / 06'55" / 09'34" / 07'49" / 07'24" / 10'02" / 07'48" / 08'09" / 08'30" / 09'19" / 07'56" / 07'53" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'08") | 1000 / 1000 |
| 2 | | 07'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 07'12" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+00'25") | 1000 / 10000 |
| 11 | | 07'04" (+00'27") | 1000 / 11000 |
| 12 | | 06'55" (+00'18") | 1000 / 12000 |
| 13 | | 07'14" (+00'37") | 1000 / 13000 |
| 14 | | 07'49" (+01'12") | 1000 / 14000 |
| 15 | | 07'23" (+00'46") | 1000 / 15000 |
| 16 | | 07'47" (+01'10") | 1000 / 16000 |
| 17 | | 07'48" (+01'11") | 1000 / 17000 |
| 18 | | 08'08" (+01'31") | 1000 / 18000 |
| 19 | | 08'16" (+01'39") | 1000 / 19000 |
| 20 | | 08'19" (+01'42") | 1000 / 20000 |
| 21 | | 07'55" (+01'18") | 1000 / 21000 |
| 22 | | 07'52" (+01'15") | 1000 / 22000 |
| 23 | | 08'02" (+01'25") | 57 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 46.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'25" | 00:14'27" |
| 3 | 06'44" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 06'52" | 00:34'41" |
| 6 | 06'57" | 00:41'38" |
| 7 | 08'51" | 00:50'29" |
| 8 | 07'02" | 00:57'31" |
| 9 | 07'13" | 01:04'44" |
| 10 | 07'03" | 01:11'47" |
| 11 | 07'04" | 01:18'51" |
| 12 | 06'55" | 01:25'46" |
| 13 | 09'34" | 01:35'20" |
| 14 | 07'49" | 01:43'09" |
| 15 | 07'24" | 01:50'33" |
| 16 | 10'02" | 02:00'35" |
| 17 | 07'48" | 02:08'23" |
| 18 | 08'09" | 02:16'32" |
| 19 | 08'30" | 02:25'02" |
| 20 | 09'19" | 02:34'21" |
| 21 | 07'56" | 02:42'17" |
| 22 | 07'53" | 02:50'10" |
| 22.1 | 08'08" | 02:50'38" |
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