11.3 km | 01:07:43 | 05:59/km日期: 2022-11-27 06:20 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 05'54" / 05'55" / 06'21" / 06'03" / 06'06" / 06'04" / 05'48" / 06'04" / 06'00" / 06'00" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
230.32 km 
Nike React Infinity Run FK 20(黑藍） 累積 :
1012.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 06'04" | 00:48'15" |
| 9 | 06'00" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 05'43" | 01:05'58" |
| 11.3 | 05'49" | 01:07'43" |
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