16.0 km | 01:41:23 | 06:19/km日期: 2022-11-26 05:38 - 平均心率: 141 - 卡路里: 995 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 06'52" / 10'18" / 06'24" / 06'27" / 06'25" / 06'15" / 06'00" / 06'04" / 06'10" / 06'13" / 06'13" / 06'19" / 06'20" / 06'30" / 06'23" / 15'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'30" (+00'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'14" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'18" | 00:17'10" |
| 3 | 06'24" | 00:23'34" |
| 4 | 06'27" | 00:30'01" |
| 5 | 06'25" | 00:36'26" |
| 6 | 06'15" | 00:42'41" |
| 7 | 06'00" | 00:48'41" |
| 8 | 06'04" | 00:54'45" |
| 9 | 06'10" | 01:00'55" |
| 10 | 06'13" | 01:07'08" |
| 11 | 06'13" | 01:13'21" |
| 12 | 06'19" | 01:19'40" |
| 13 | 06'20" | 01:26'00" |
| 14 | 06'30" | 01:32'30" |
| 15 | 06'23" | 01:38'53" |
| 16 | 15'26" | 01:54'19" |
| 16.0 | 05'24" | 01:54'24" |
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