29.0 km | 02:31:06 | 05:12/km日期: 2022-11-26 13:00 - 平均心率: 128 - 卡路里: 1861 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'18" / 05'28" / 05'10" / 05'23" / 05'37" / 05'39" / 05'30" / 05'38" / 05'25" / 05'17" / 05'19" / 05'23" / 05'12" / 05'09" / 06'34" / 05'12" / 05'28" / 05'20" / 05'24" / 08'08" / 05'15" / 05'13" / 04'42" / 04'43" / 04'43" / 04'47" / 04'52" / 04'42" / 04'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'57") | 1000 / 8000 |
| 9 | | 05'25" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'42") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'28") | 1000 / 14000 |
| 15 | | 05'09" (+00'29") | 1000 / 15000 |
| 16 | | 05'12" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 05'19" (+00'39") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'16" (+00'36") | 1000 / 20000 |
| 21 | | 05'14" (+00'34") | 1000 / 21000 |
| 22 | | 05'13" (+00'33") | 1000 / 22000 |
| 23 | | 04'41" (+00'01") | 1000 / 23000 |
| 24 | | 04'43" (+00'03") | 1000 / 24000 |
| 25 | | 04'42" (+00'02") | 1000 / 25000 |
| 26 | | 04'46" (+00'06") | 1000 / 26000 |
| 27 | | 04'52" (+00'12") | 1000 / 27000 |
| 28 | | 04'41" (+00'01") | 1000 / 28000 |
| 29 | | 04'40" | 1000 / 29000 |
| 30 | | 05'37" (+00'57") | 30 / 29030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 05'37" | 00:26'56" |
| 6 | 05'39" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'38" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 05'19" | 00:59'44" |
| 12 | 05'23" | 01:05'07" |
| 13 | 05'12" | 01:10'19" |
| 14 | 05'09" | 01:15'28" |
| 15 | 06'34" | 01:22'02" |
| 16 | 05'12" | 01:27'14" |
| 17 | 05'28" | 01:32'42" |
| 18 | 05'20" | 01:38'02" |
| 19 | 05'24" | 01:43'26" |
| 20 | 08'08" | 01:51'34" |
| 21 | 05'15" | 01:56'49" |
| 22 | 05'13" | 02:02'02" |
| 23 | 04'42" | 02:06'44" |
| 24 | 04'43" | 02:11'27" |
| 25 | 04'43" | 02:16'10" |
| 26 | 04'47" | 02:20'57" |
| 27 | 04'52" | 02:25'49" |
| 28 | 04'42" | 02:30'31" |
| 29 | 04'40" | 02:35'11" |
| 29.0 | 06'05" | 02:35'22" |
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