14.1 km | 01:34:52 | 06:44/km日期: 2022-11-26 11:53 - 平均心率: 146 - 卡路里: 1223 Cal - 平均步頻: 164
Pace: 07'12" / 06'28" / 06'32" / 06'37" / 06'36" / 06'39" / 06'39" / 06'38" / 06'32" / 06'40" / 07'58" / 06'36" / 06'29" / 06'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 07'58" (+01'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'01") | 1000 / 13000 |
| 14 | | 06'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'50" (+00'23") | 69 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 39.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 06'32" | 00:20'12" |
| 4 | 06'37" | 00:26'49" |
| 5 | 06'36" | 00:33'25" |
| 6 | 06'39" | 00:40'04" |
| 7 | 06'39" | 00:46'43" |
| 8 | 06'38" | 00:53'21" |
| 9 | 06'32" | 00:59'53" |
| 10 | 06'40" | 01:06'33" |
| 11 | 07'58" | 01:14'31" |
| 12 | 06'36" | 01:21'07" |
| 13 | 06'29" | 01:27'36" |
| 14 | 06'47" | 01:34'23" |
| 14.1 | 06'56" | 01:34'52" |
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