8.1 km | 00:51:09 | 06:20/km日期: 2022-11-22 18:43 - 平均心率: 172 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 07'59" / 05'50" / 05'45" / 05'50" / 05'41" / 06'02" / 05'21" / 08'04" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 08'03" (+02'42") | 1000 / 8000 |
| 9 | | 08'48" (+03'27") | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'50" | 00:13'49" |
| 3 | 05'45" | 00:19'34" |
| 4 | 05'50" | 00:25'24" |
| 5 | 05'41" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 05'21" | 00:42'28" |
| 8 | 08'04" | 00:50'32" |
| 8.1 | 08'47" | 00:51'02" |
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