21.1 km | 01:48:16 | 05:08/km日期: 2022-11-20 08:40 - 平均心率: 182 - 卡路里: 1101 Cal - 平均步頻: 184
Pace: 04'58" / 04'57" / 04'53" / 04'55" / 04'54" / 05'02" / 04'54" / 05'07" / 05'01" / 05'20" / 04'54" / 05'08" / 05'11" / 05'27" / 05'11" / 05'23" / 05'16" / 05'33" / 05'30" / 05'30" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 390 / 390 |
| 2 | | 05'03" (+00'14") | 390 / 780 |
| 3 | | 04'52" (+00'03") | 400 / 1180 |
| 4 | | 04'58" (+00'09") | 400 / 1580 |
| 5 | | 04'57" (+00'08") | 400 / 1980 |
| 6 | | 04'49" | 400 / 2380 |
| 7 | | 04'56" (+00'07") | 400 / 2780 |
| 8 | | 04'51" (+00'02") | 400 / 3179 |
| 9 | | 04'53" (+00'04") | 400 / 3579 |
| 10 | | 04'56" (+00'07") | 400 / 3979 |
| 11 | | 04'57" (+00'08") | 400 / 4380 |
| 12 | | 04'56" (+00'07") | 400 / 4780 |
| 13 | | 04'55" (+00'06") | 400 / 5180 |
| 14 | | 04'53" (+00'04") | 400 / 5580 |
| 15 | | 05'07" (+00'18") | 400 / 5980 |
| 16 | | 04'54" (+00'05") | 400 / 6380 |
| 17 | | 04'59" (+00'10") | 400 / 6780 |
| 18 | | 04'57" (+00'08") | 400 / 7180 |
| 19 | | 05'06" (+00'17") | 400 / 7580 |
| 20 | | 05'04" (+00'15") | 400 / 7980 |
| 21 | | 04'57" (+00'08") | 410 / 8390 |
| 22 | | 05'01" (+00'12") | 400 / 8790 |
| 23 | | 05'14" (+00'25") | 390 / 9180 |
| 24 | | 05'05" (+00'16") | 400 / 9580 |
| 25 | | 05'31" (+00'42") | 400 / 9980 |
| 26 | | 05'09" (+00'20") | 400 / 10380 |
| 27 | | 04'51" (+00'02") | 400 / 10780 |
| 28 | | 04'51" (+00'02") | 400 / 11180 |
| 29 | | 05'03" (+00'14") | 400 / 11580 |
| 30 | | 05'11" (+00'22") | 400 / 11980 |
| 31 | | 05'30" (+00'41") | 390 / 12370 |
| 32 | | 04'55" (+00'06") | 400 / 12770 |
| 33 | | 05'09" (+00'20") | 400 / 13170 |
| 34 | | 05'20" (+00'31") | 400 / 13570 |
| 35 | | 05'36" (+00'47") | 400 / 13970 |
| 36 | | 05'05" (+00'16") | 400 / 14370 |
| 37 | | 05'15" (+00'26") | 400 / 14770 |
| 38 | | 05'19" (+00'30") | 400 / 15170 |
| 39 | | 05'16" (+00'27") | 400 / 15570 |
| 40 | | 05'34" (+00'45") | 400 / 15970 |
| 41 | | 05'05" (+00'16") | 400 / 16370 |
| 42 | | 05'14" (+00'25") | 400 / 16770 |
| 43 | | 05'25" (+00'36") | 400 / 17170 |
| 44 | | 05'44" (+00'55") | 400 / 17570 |
| 45 | | 05'24" (+00'35") | 400 / 17970 |
| 46 | | 05'33" (+00'44") | 400 / 18370 |
| 47 | | 05'30" (+00'41") | 400 / 18770 |
| 48 | | 05'34" (+00'45") | 400 / 19169 |
| 49 | | 05'15" (+00'26") | 400 / 19569 |
| 50 | | 05'40" (+00'51") | 410 / 19979 |
| 51 | | 05'03" (+00'14") | 390 / 20369 |
| 52 | | 04'49" | 400 / 20769 |
| 53 | | 04'43" | 290 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 109.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 05'02" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 05'07" | 00:39'40" |
| 9 | 05'01" | 00:44'41" |
| 10 | 05'20" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 12 | 05'08" | 01:00'03" |
| 13 | 05'11" | 01:05'14" |
| 14 | 05'27" | 01:10'41" |
| 15 | 05'11" | 01:15'52" |
| 16 | 05'23" | 01:21'15" |
| 17 | 05'16" | 01:26'31" |
| 18 | 05'33" | 01:32'04" |
| 19 | 05'30" | 01:37'34" |
| 20 | 05'30" | 01:43'04" |
| 21 | 04'54" | 01:47'58" |
| 21.1 | 04'43" | 01:48'15" |
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