7.1 km | 00:48:50 | 06:54/km日期: 2022-11-21 17:39 - 卡路里: 430 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 06'44" / 06'32" / 06'47" / 07'06" / 07'02" / 07'09" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'33") | 1000 / 4000 |
| 5 | | 07'02" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" | 72 / 7072 |
11月累積里程 : 46.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'47" | 00:20'03" |
| 4 | 07'06" | 00:27'09" |
| 5 | 07'02" | 00:34'11" |
| 6 | 07'09" | 00:41'20" |
| 7 | 07'03" | 00:48'23" |
| 7.1 | 06'10" | 00:48'50" |
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