4.9 km | 00:27:04 | 05:30/km日期: 2022-11-27 07:25 - 平均心率: 160 - 卡路里: 284 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 00'02" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'07" / 00'02" / 00'02" / 00'06" / 00'03" / 00'05" / 00'01" / 00'01" / 00'02" / 00'06" / 00'01" / 00'03" / 02'13" / 05'48" / 05'27" / 05'37" / 05'15" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'07" | 913 / 4913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'03" | 00:00'17" |
| 8 | 00'03" | 00:00'20" |
| 9 | 00'03" | 00:00'23" |
| 10 | 00'04" | 00:00'27" |
| 11 | 00'03" | 00:00'30" |
| 12 | 00'07" | 00:00'37" |
| 13 | 00'02" | 00:00'39" |
| 14 | 00'02" | 00:00'41" |
| 15 | 00'06" | 00:00'47" |
| 16 | 00'03" | 00:00'50" |
| 17 | 00'05" | 00:00'55" |
| 18 | 00'01" | 00:00'56" |
| 19 | 00'01" | 00:00'57" |
| 20 | 00'02" | 00:00'59" |
| 21 | 00'06" | 00:01'05" |
| 22 | 00'01" | 00:01'06" |
| 23 | 00'03" | 00:01'09" |
| 24 | 02'13" | 00:03'22" |
| 25 | 05'48" | 00:09'10" |
| 26 | 05'27" | 00:14'37" |
| 27 | 05'37" | 00:20'14" |
| 28 | 05'15" | 00:25'29" |
| 4.9 | 00'-4" | 00:27'04" |
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