15.0 km | 01:14:55 | 04:59/km日期: 2022-11-27 06:47 - 平均心率: 173 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'14" / 04'56" / 06'21" / 04'50" / 04'58" / 04'56" / 04'53" / 04'59" / 04'47" / 08'21" / 04'58" / 04'53" / 04'59" / 04'49" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'45") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
287.96 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 04'56" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 04'50" | 00:23'21" |
| 5 | 04'58" | 00:28'19" |
| 6 | 04'56" | 00:33'15" |
| 7 | 04'53" | 00:38'08" |
| 8 | 04'59" | 00:43'07" |
| 9 | 04'47" | 00:47'54" |
| 10 | 08'21" | 00:56'15" |
| 11 | 04'58" | 01:01'13" |
| 12 | 04'53" | 01:06'06" |
| 13 | 04'59" | 01:11'05" |
| 14 | 04'49" | 01:15'54" |
| 15 | 05'04" | 01:20'58" |
| 15.0 | 05'54" | 01:21'03" |
Autumn Cho 說推
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