8.0 km | 00:53:51 | 06:43/km日期: 2022-11-24 18:49 - 卡路里: 489 Cal - 平均步頻: 178
Pace: 10'59" / 06'55" / 06'37" / 06'52" / 08'01" / 06'46" / 06'38" / 06'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'37") | 1000 / 1000 |
2 | | 06'54" (+00'31") | 1000 / 2000 |
3 | | 06'37" (+00'14") | 1000 / 3000 |
4 | | 06'52" (+00'29") | 1000 / 4000 |
5 | | 06'35" (+00'12") | 1000 / 5000 |
6 | | 06'45" (+00'22") | 1000 / 6000 |
7 | | 06'38" (+00'15") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 06'14" | 10 / 8010 |
11月累積里程 : 120.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 06'55" | 00:17'54" |
3 | 06'37" | 00:24'31" |
4 | 06'52" | 00:31'23" |
5 | 08'01" | 00:39'24" |
6 | 06'46" | 00:46'10" |
7 | 06'38" | 00:52'48" |
8 | 06'24" | 00:59'12" |
8.0 | 06'09" | 00:59'16" |