11.4 km | 02:10:17 | 11:23/km日期: 2022-11-21 04:05 - 平均心率: 97 - 卡路里: 540 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
Pace: 10'04" / 09'33" / 08'02" / 08'26" / 08'31" / 08'22" / 09'28" / 08'46" / 09'05" / 11'18" / 27'33" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'20") | 1000 / 1000 |
| 2 | | 09'33" (+01'31") | 1000 / 2000 |
| 3 | | 08'02" | 1000 / 3000 |
| 4 | | 08'26" (+00'24") | 1000 / 4000 |
| 5 | | 08'30" (+00'28") | 1000 / 5000 |
| 6 | | 08'23" (+00'21") | 1000 / 6000 |
| 7 | | 09'26" (+01'24") | 1000 / 7000 |
| 8 | | 08'46" (+00'44") | 1000 / 8000 |
| 9 | | 09'05" (+01'03") | 1000 / 9000 |
| 10 | | 11'17" (+03'15") | 1000 / 10000 |
| 11 | | 27'33" (+19'31") | 1000 / 11000 |
| 12 | | 24'25" (+16'23") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'33" | 00:19'37" |
| 3 | 08'02" | 00:27'39" |
| 4 | 08'26" | 00:36'05" |
| 5 | 08'31" | 00:44'36" |
| 6 | 08'22" | 00:52'58" |
| 7 | 09'28" | 01:02'26" |
| 8 | 08'46" | 01:11'12" |
| 9 | 09'05" | 01:20'17" |
| 10 | 11'18" | 01:31'35" |
| 11 | 27'33" | 01:59'08" |
| 11.4 | 20'54" | 02:08'24" |
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