15.5 km | 01:40:31 | 06:28/km日期: 2022-11-26 05:15 - 總爬升: 296 m - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'12" / 06'48" / 06'45" / 06'26" / 06'15" / 06'15" / 06'02" / 06'11" / 06'10" / 06'09" / 06'07" / 06'15" / 07'05" / 05'54" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" (+01'11") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'36" (+00'42") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 269.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'48" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 06'26" | 00:26'11" |
| 5 | 06'15" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 06'02" | 00:44'43" |
| 8 | 06'11" | 00:50'54" |
| 9 | 06'10" | 00:57'04" |
| 10 | 06'09" | 01:03'13" |
| 11 | 06'07" | 01:09'20" |
| 12 | 06'15" | 01:15'35" |
| 13 | 07'05" | 01:22'40" |
| 14 | 05'54" | 01:28'34" |
| 15.5 | 03'24" | 01:33'47" |
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