16.0 km | 01:53:18 | 07:03/km日期: 2022-11-27 07:23 - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 06'44" / 06'36" / 06'40" / 06'47" / 06'58" / 07'01" / 06'34" / 07'22" / 06'25" / 08'18" / 06'27" / 09'15" / 06'41" / 07'05" / 07'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 07'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 08'18" (+01'54") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 1000 / 12000 |
| 13 | | 09'14" (+02'50") | 1000 / 13000 |
| 14 | | 06'41" (+00'17") | 1000 / 14000 |
| 15 | | 07'04" (+00'40") | 1000 / 15000 |
| 16 | | 07'11" (+00'47") | 1000 / 16000 |
| 17 | | 07'07" (+00'43") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 74.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'40" | 00:26'53" |
| 5 | 06'47" | 00:33'40" |
| 6 | 06'58" | 00:40'38" |
| 7 | 07'01" | 00:47'39" |
| 8 | 06'34" | 00:54'13" |
| 9 | 07'22" | 01:01'35" |
| 10 | 06'25" | 01:08'00" |
| 11 | 08'18" | 01:16'18" |
| 12 | 06'27" | 01:22'45" |
| 13 | 09'15" | 01:32'00" |
| 14 | 06'41" | 01:38'41" |
| 15 | 07'05" | 01:45'46" |
| 16 | 07'12" | 01:52'58" |
| 16.0 | 06'51" | 01:53'13" |
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