32.0 km | 02:54:02 | 05:26/km日期: 2022-11-26 06:20 - 總爬升: 444 m - 平均心率: 138 - 卡路里: 1550 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 95%
Pace: 05'45" / 05'37" / 05'45" / 05'39" / 05'27" / 05'35" / 05'25" / 10'26" / 05'40" / 08'29" / 06'00" / 06'06" / 06'04" / 06'03" / 06'05" / 05'57" / 05'33" / 05'04" / 11'42" / 04'43" / 04'45" / 04'51" / 04'46" / 04'51" / 04'47" / 04'57" / 04'53" / 04'57" / 04'51" / 04'33" / 04'38" / 04'53" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'25" | 00:39'13" |
| 8 | 10'26" | 00:49'39" |
| 9 | 05'40" | 00:55'19" |
| 10 | 08'29" | 01:03'48" |
| 11 | 06'00" | 01:09'48" |
| 12 | 06'06" | 01:15'54" |
| 13 | 06'04" | 01:21'58" |
| 14 | 06'03" | 01:28'01" |
| 15 | 06'05" | 01:34'06" |
| 16 | 05'57" | 01:40'03" |
| 17 | 05'33" | 01:45'36" |
| 18 | 05'04" | 01:50'40" |
| 19 | 11'42" | 02:02'22" |
| 20 | 04'43" | 02:07'05" |
| 21 | 04'45" | 02:11'50" |
| 22 | 04'51" | 02:16'41" |
| 23 | 04'46" | 02:21'27" |
| 24 | 04'51" | 02:26'18" |
| 25 | 04'47" | 02:31'05" |
| 26 | 04'57" | 02:36'02" |
| 27 | 04'53" | 02:40'55" |
| 28 | 04'57" | 02:45'52" |
| 29 | 04'51" | 02:50'43" |
| 30 | 04'33" | 02:55'16" |
| 31 | 04'38" | 02:59'54" |
| 32 | 04'53" | 03:04'47" |
| 32.0 | 03'00" | 03:04'49" |
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