7.8 km | 00:48:53 | 06:15/km日期: 2022-11-22 12:06 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'23" / 05'17" / 05'31" / 08'05" / 05'37" / 08'15" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 401 / 401 |
| 2 | | 05'25" (+00'15") | 398 / 800 |
| 3 | | 05'12" (+00'02") | 399 / 1200 |
| 4 | | 05'19" (+00'09") | 398 / 1598 |
| 5 | | 05'17" (+00'07") | 396 / 1994 |
| 6 | | 05'23" (+00'13") | 399 / 2394 |
| 7 | | 05'21" (+00'11") | 401 / 2796 |
| 8 | | 05'41" (+00'31") | 391 / 3187 |
| 9 | | 01:10'23" (+05'13") | 40 / 3227 |
| 10 | | 05'10" | 396 / 3624 |
| 11 | | 05'38" (+00'28") | 397 / 4022 |
| 12 | | 05'19" (+00'09") | 397 / 4420 |
| 13 | | 05'34" (+00'24") | 395 / 4815 |
| 14 | | 06'24" (+01'14") | 402 / 5218 |
| 15 | | 05'56" (+00'46") | 416 / 5634 |
| 16 | | 01:09'23" (+04'13") | 38 / 5673 |
| 17 | | 05'15" (+00'05") | 403 / 6076 |
| 18 | | 05'23" (+00'13") | 405 / 6482 |
| 19 | | 05'27" (+00'17") | 397 / 6880 |
| 20 | | 05'33" (+00'23") | 393 / 7273 |
| 21 | | 07'10" (+02'00") | 522 / 7796 |
| 22 | | 11'18" (+06'08") | 9 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 64.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 08'05" | 00:24'16" |
| 5 | 05'37" | 00:29'53" |
| 6 | 08'15" | 00:38'08" |
| 7 | 05'29" | 00:43'37" |
| 7.8 | 06'31" | 00:48'53" |
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