10.2 km | 00:50:19 | 04:55/km日期: 2022-11-27 06:40 - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 04'21" / 04'58" / 05'05" / 05'02" / 05'00" / 04'57" / 05'00" / 04'55" / 05'03" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 184.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'58" | 00:09'19" |
| 3 | 05'05" | 00:14'24" |
| 4 | 05'02" | 00:19'26" |
| 5 | 05'00" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 05'03" | 00:44'21" |
| 10 | 04'56" | 00:49'17" |
| 10.2 | 04'28" | 00:50'20" |
展開計圈分析
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