15.7 km | 01:19:10 | 05:02/km日期: 2022-11-26 08:23 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97%
Pace: 05'15" / 04'52" / 05'06" / 05'02" / 05'00" / 05'00" / 04'58" / 05'03" / 05'01" / 05'00" / 05'11" / 05'02" / 05'04" / 05'16" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
482.06 km 
母子鱷魚 Y拖白 累積 :
829.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'00" | 00:30'15" |
| 7 | 04'58" | 00:35'13" |
| 8 | 05'03" | 00:40'16" |
| 9 | 05'01" | 00:45'17" |
| 10 | 05'00" | 00:50'17" |
| 11 | 05'11" | 00:55'28" |
| 12 | 05'02" | 01:00'30" |
| 13 | 05'04" | 01:05'34" |
| 14 | 05'16" | 01:10'50" |
| 15 | 04'55" | 01:15'45" |
| 15.7 | 04'54" | 01:19'09" |
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