21.1 km | 02:09:46 | 06:08/km日期: 2022-11-22 04:44 - 總爬升: 213 m - 平均心率: 155 - 卡路里: 1298 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 06'49" / 06'47" / 06'34" / 06'23" / 06'17" / 06'00" / 05'57" / 05'53" / 05'48" / 05'50" / 05'51" / 05'50" / 05'46" / 05'52" / 06'01" / 06'46" / 05'51" / 07'06" / 05'37" / 05'49" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 06'32" (+00'55") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 07'06" (+01'29") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 1000 / 21000 |
| 22 | | 06'18" (+00'41") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'17" | 00:32'50" |
| 6 | 06'00" | 00:38'50" |
| 7 | 05'57" | 00:44'47" |
| 8 | 05'53" | 00:50'40" |
| 9 | 05'48" | 00:56'28" |
| 10 | 05'50" | 01:02'18" |
| 11 | 05'51" | 01:08'09" |
| 12 | 05'50" | 01:13'59" |
| 13 | 05'46" | 01:19'45" |
| 14 | 05'52" | 01:25'37" |
| 15 | 06'01" | 01:31'38" |
| 16 | 06'46" | 01:38'24" |
| 17 | 05'51" | 01:44'15" |
| 18 | 07'06" | 01:51'21" |
| 19 | 05'37" | 01:56'58" |
| 20 | 05'49" | 02:02'47" |
| 21 | 06'34" | 02:09'21" |
| 21.1 | 06'20" | 02:10'01" |
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