15.0 km | 01:22:38 | 05:30/km日期: 2022-11-24 10:01 - 平均心率: 134 - 卡路里: 821 Cal - 平均步頻: 172
Pace: 05'40" / 05'24" / 05'20" / 05'21" / 05'18" / 05'19" / 05'20" / 05'28" / 05'30" / 05'20" / 05'21" / 06'09" / 06'20" / 05'19" / 498'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 290 / 11290 |
| 13 | | 07'03" (+01'46") | 1000 / 12290 |
| 14 | | 05'20" (+00'03") | 1000 / 13290 |
| 15 | | 05'19" (+00'02") | 1000 / 14290 |
| 16 | | 05'33" (+00'16") | 720 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 265.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'28" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 12 | 06'09" | 01:05'30" |
| 13 | 06'20" | 01:11'50" |
| 14 | 05'19" | 01:17'09" |
| 15.0 | 05'25" | 01:22'38" |
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