15.6 km | 01:45:03 | 06:43/km日期: 2022-11-22 05:32 - 地點: 光復橋↔福和橋 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1092 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 08'05" / 07'23" / 07'04" / 06'51" / 06'42" / 06'43" / 07'29" / 07'04" / 06'40" / 06'39" / 06'40" / 06'50" / 06'10" / 05'54" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'27") | 1000 / 1000 |
| 2 | | 07'23" (+01'45") | 1000 / 2000 |
| 3 | | 07'03" (+01'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'13") | 1000 / 4000 |
| 5 | | 06'41" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'05") | 1000 / 6000 |
| 7 | | 07'28" (+01'50") | 1000 / 7000 |
| 8 | | 07'04" (+01'26") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'50" (+01'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'09" | 616 / 15616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
240.53 km 
母子鱷魚 蚵Y托水藍40 累積 :
1013.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'23" | 00:15'28" |
| 3 | 07'04" | 00:22'32" |
| 4 | 06'51" | 00:29'23" |
| 5 | 06'42" | 00:36'05" |
| 6 | 06'43" | 00:42'48" |
| 7 | 07'29" | 00:50'17" |
| 8 | 07'04" | 00:57'21" |
| 9 | 06'40" | 01:04'01" |
| 10 | 06'39" | 01:10'40" |
| 11 | 06'40" | 01:17'20" |
| 12 | 06'50" | 01:24'10" |
| 13 | 06'10" | 01:30'20" |
| 14 | 05'54" | 01:36'14" |
| 15 | 05'38" | 01:41'52" |
| 15.6 | 05'09" | 01:45'03" |
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