12.1 km | 01:03:33 | 05:16/km日期: 2015-10-30 21:33 - 地點: 重陽橋->忠孝橋 - 天氣: 涼 - 卡路里: 1047 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'22" / 05'04" / 04'53" / 05'02" / 04'57" / 04'59" / 05'10" / 05'06" / 05'01" / 05'12" / 05'06" / 05'48" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1005 / 1005 |
| 2 | | 05'02" (+00'10") | 1011 / 2017 |
| 3 | | 04'52" | 1007 / 3024 |
| 4 | | 05'03" (+00'11") | 1015 / 4039 |
| 5 | | 04'56" (+00'04") | 1010 / 5050 |
| 6 | | 04'56" (+00'04") | 1004 / 6054 |
| 7 | | 05'10" (+00'18") | 1004 / 7058 |
| 8 | | 05'08" (+00'16") | 1015 / 8074 |
| 9 | | 04'58" (+00'06") | 1009 / 9083 |
| 10 | | 05'14" (+00'22") | 1010 / 10094 |
| 11 | | 05'03" (+00'11") | 1010 / 11104 |
| 12 | | 05'50" (+00'58") | 1006 / 12110 |
狀況持續不佳，空氣也好像不太好一直吐痰，輕輕跑就好。
10月累積里程 :
406.05 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'04" | 00:11'26" |
| 3 | 04'53" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 04'57" | 00:26'18" |
| 6 | 04'59" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 05'01" | 00:46'34" |
| 10 | 05'12" | 00:51'46" |
| 11 | 05'06" | 00:56'52" |
| 12 | 05'48" | 01:02'40" |
| 12.1 | 14'58" | 01:03'33" |
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