16.0 km | 01:26:39 | 05:24/km日期: 2022-11-24 18:19 - 平均心率: 164 - 卡路里: 1177 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 05'44" / 05'33" / 05'27" / 05'29" / 05'29" / 05'17" / 05'22" / 05'21" / 05'26" / 05'30" / 05'23" / 05'16" / 05'18" / 05'27" / 05'18" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'01") | 1000 / 16000 |
| 17 | | 04'54" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'30" | 00:54'38" |
| 11 | 05'23" | 01:00'01" |
| 12 | 05'16" | 01:05'17" |
| 13 | 05'18" | 01:10'35" |
| 14 | 05'27" | 01:16'02" |
| 15 | 05'18" | 01:21'20" |
| 16 | 05'17" | 01:26'37" |
| 16.0 | 04'40" | 01:26'39" |
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