9.1 km | 00:54:27 | 06:00/km日期: 2022-11-22 07:51 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'20" / 05'48" / 05'45" / 05'42" / 05'49" / 11'44" / 06'01" / 06'04" / 07'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 82.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 11'44" | 00:41'08" |
| 7 | 06'01" | 00:47'09" |
| 8 | 06'04" | 00:53'13" |
| 9 | 07'27" | 01:00'40" |
| 9.1 | 06'28" | 01:01'07" |
展開計圈分析
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