15.0 km | 01:53:28 | 07:33/km日期: 2015-10-31 06:18 - 平均心率: 139 - 卡路里: 613 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'50" / 06'56" / 06'58" / 07'09" / 06'57" / 07'26" / 10'29" / 07'24" / 07'27" / 07'32" / 14'37" / 16'33" / 08'31" / 11'17" / 08'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 07'26" (+00'37") | 1000 / 6000 |
| 7 | | 07'17" (+00'28") | 1000 / 7000 |
| 8 | | 07'24" (+00'35") | 1000 / 8000 |
| 9 | | 07'26" (+00'37") | 1000 / 9000 |
| 10 | | 07'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'57" (+01'08") | 1000 / 11000 |
| 12 | | 08'03" (+01'14") | 1000 / 12000 |
| 13 | | 08'30" (+01'41") | 1000 / 13000 |
| 14 | | 08'02" (+01'13") | 1000 / 14000 |
| 15 | | 08'53" (+02'04") | 1000 / 15000 |
| 16 | | 07'20" (+00'31") | 13 / 15013 |
LSD失敗了ಥ_ಥ
跑到大道埕後itb有感，
往前找ubike⋯
只完成15km...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.25 km 
UA UA Speedform™ Gemini 累積 :
912.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 06'58" | 00:20'44" |
| 4 | 07'09" | 00:27'53" |
| 5 | 06'57" | 00:34'50" |
| 6 | 07'26" | 00:42'16" |
| 7 | 10'29" | 00:52'45" |
| 8 | 07'24" | 01:00'09" |
| 9 | 07'27" | 01:07'36" |
| 10 | 07'32" | 01:15'08" |
| 11 | 14'37" | 01:29'45" |
| 12 | 16'33" | 01:46'18" |
| 13 | 08'31" | 01:54'49" |
| 14 | 11'17" | 02:06'06" |
| 15 | 08'53" | 02:14'59" |
| 15.0 | 07'40" | 02:15'05" |
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