8.0 km | 00:55:41 | 06:57/km日期: 2015-10-31 07:48 - 平均心率: 154 - 卡路里: 769 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'26" / 06'17" / 06'28" / 07'35" / 09'45" / 08'11" / 07'17" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 500 / 500 |
| 2 | | 06'12" (+00'04") | 500 / 1000 |
| 3 | | 06'25" (+00'17") | 500 / 1500 |
| 4 | | 06'08" | 500 / 2000 |
| 5 | | 06'29" (+00'21") | 500 / 2500 |
| 6 | | 06'14" (+00'06") | 500 / 3000 |
| 7 | | 06'39" (+00'31") | 500 / 3500 |
| 8 | | 06'22" (+00'14") | 500 / 4000 |
| 9 | | 06'23" (+00'15") | 500 / 4500 |
| 10 | | 08'46" (+02'38") | 500 / 5000 |
| 11 | | 07'00" (+00'52") | 500 / 5500 |
| 12 | | 09'20" (+03'12") | 500 / 6000 |
| 13 | | 06'48" (+00'40") | 500 / 6500 |
| 14 | | 07'24" (+01'16") | 500 / 7000 |
| 15 | | 07'20" (+01'12") | 500 / 7500 |
| 16 | | 07'18" (+01'10") | 500 / 8000 |
| 17 | | 06'39" (+00'31") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 60.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 07'35" | 00:26'46" |
| 5 | 09'45" | 00:36'31" |
| 6 | 08'11" | 00:44'42" |
| 7 | 07'17" | 00:51'59" |
| 8 | 08'00" | 00:59'59" |
| 8.0 | 06'35" | 01:00'01" |
展開計圈分析
留言 
