14.7 km | 01:12:46 | 04:56/km日期: 2015-10-30 13:44 - 總爬升: 107 m - 地點: 河濱 - 天氣: 有點悶 - 平均心率: 159 - 卡路里: 1033 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'05" / 04'52" / 04'51" / 04'51" / 04'52" / 05'01" / 04'52" / 04'57" / 07'49" / 04'47" / 04'54" / 05'01" / 05'03" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'34") | 712 / 14712 |
450-500跑15K，開始進行節奏跑訓練！
心跳部分，有兩段不大科學，瞬間飄到200多...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
264.70 km 
ASICS SORTIEMAGIC RP 2-wide 累積 :
184.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 05'01" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'57" | 00:39'21" |
| 9 | 07'49" | 00:47'10" |
| 10 | 04'47" | 00:51'57" |
| 11 | 04'54" | 00:56'51" |
| 12 | 05'01" | 01:01'52" |
| 13 | 05'03" | 01:06'55" |
| 14 | 04'58" | 01:11'53" |
| 14.7 | 05'21" | 01:15'42" |
展開計圈分析
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