17.0 km | 01:35:28 | 05:36/km日期: 2022-11-26 07:29 - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 07'10" / 07'00" / 05'26" / 05'20" / 06'07" / 07'56" / 08'18" / 05'22" / 05'21" / 05'52" / 05'17" / 05'28" / 07'15" / 05'25" / 06'21" / 07'19" / 06'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 05'26" | 00:19'36" |
| 4 | 05'20" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 07'56" | 00:38'59" |
| 7 | 08'18" | 00:47'17" |
| 8 | 05'22" | 00:52'39" |
| 9 | 05'21" | 00:58'00" |
| 10 | 05'52" | 01:03'52" |
| 11 | 05'17" | 01:09'09" |
| 12 | 05'28" | 01:14'37" |
| 13 | 07'15" | 01:21'52" |
| 14 | 05'25" | 01:27'17" |
| 15 | 06'21" | 01:33'38" |
| 16 | 07'19" | 01:40'57" |
| 17 | 06'59" | 01:47'56" |
| 17.0 | 05'37" | 01:48'02" |
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