10.0 km | 01:19:49 | 07:58/km日期: 2022-11-20 11:28 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 07'03" / 06'46" / 07'59" / 09'05" / 06'55" / 08'24" / 09'39" / 09'40" / 07'19" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'58" (+01'12") | 1000 / 3000 |
| 4 | | 09'05" (+02'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'08") | 1000 / 5000 |
| 6 | | 08'24" (+01'38") | 1000 / 6000 |
| 7 | | 09'38" (+02'52") | 1000 / 7000 |
| 8 | | 09'40" (+02'54") | 1000 / 8000 |
| 9 | | 07'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 07'59" | 00:21'48" |
| 4 | 09'05" | 00:30'53" |
| 5 | 06'55" | 00:37'48" |
| 6 | 08'24" | 00:46'12" |
| 7 | 09'39" | 00:55'51" |
| 8 | 09'40" | 01:05'31" |
| 9 | 07'19" | 01:12'50" |
| 10 | 06'57" | 01:19'47" |
| 10.0 | 05'56" | 01:19'49" |
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