20.0 km | 02:02:40 | 06:08/km日期: 2022-11-24 08:12 - 平均心率: 150 - 卡路里: 1409 Cal - 平均步頻: 168
Pace: 07'18" / 07'06" / 06'59" / 06'47" / 06'34" / 06'21" / 06'17" / 06'15" / 06'13" / 07'24" / 06'35" / 06'38" / 06'54" / 07'20" / 07'02" / 06'37" / 06'21" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 1000 / 1000 |
| 2 | | 07'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'54") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 07'24" (+01'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'54" (+00'50") | 1000 / 13000 |
| 14 | | 07'20" (+01'16") | 1000 / 14000 |
| 15 | | 07'01" (+00'57") | 1000 / 15000 |
| 16 | | 06'37" (+00'33") | 1000 / 16000 |
| 17 | | 06'21" (+00'17") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 07'01" (+00'57") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 06'47" | 00:28'10" |
| 5 | 06'34" | 00:34'44" |
| 6 | 06'21" | 00:41'05" |
| 7 | 06'17" | 00:47'22" |
| 8 | 06'15" | 00:53'37" |
| 9 | 06'13" | 00:59'50" |
| 10 | 07'24" | 01:07'14" |
| 11 | 06'35" | 01:13'49" |
| 12 | 06'38" | 01:20'27" |
| 13 | 06'54" | 01:27'21" |
| 14 | 07'20" | 01:34'41" |
| 15 | 07'02" | 01:41'43" |
| 16 | 06'37" | 01:48'20" |
| 17 | 06'21" | 01:54'41" |
| 18 | 06'05" | 02:00'46" |
| 18.3 | 07'01" | 02:02'41" |
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