12.1 km | 01:03:30 | 05:13/km日期: 2015-10-27 05:32 - 總爬升: 205 m - 地點: 山中湖 - 天氣: good - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'47" / 05'07" / 05'06" / 05'41" / 06'01" / 06'36" / 04'36" / 04'18" / 04'35" / 04'39" / 04'58" / 05'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+01'42") | 1000 / 5000 |
| 6 | | 06'36" (+02'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+01'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 144 / 12144 |
10月累積里程 :
356.19 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'41" | 00:21'41" |
| 5 | 06'01" | 00:27'42" |
| 6 | 06'36" | 00:34'18" |
| 7 | 04'36" | 00:38'54" |
| 8 | 04'18" | 00:43'12" |
| 9 | 04'35" | 00:47'47" |
| 10 | 04'39" | 00:52'26" |
| 11 | 04'58" | 00:57'24" |
| 12 | 05'23" | 01:02'47" |
| 12.1 | 04'57" | 01:03'30" |
展開計圈分析
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