13.0 km | 01:26:10 | 06:36/km日期: 2022-11-20 05:14 - 總爬升: 129 m - 平均心率: 132 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 04'45" / 05'52" / 07'19" / 10'41" / 08'02" / 07'26" / 06'17" / 05'54" / 05'53" / 05'58" / 05'28" / 06'35" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 07'18" (+02'13") | 1000 / 3000 |
| 4 | | 10'41" (+05'36") | 1000 / 4000 |
| 5 | | 08'01" (+02'56") | 1000 / 5000 |
| 6 | | 07'25" (+02'20") | 1000 / 6000 |
| 7 | | 06'17" (+01'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'52" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+00'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'34" (+01'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 01'53" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 298.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'52" | 00:10'37" |
| 3 | 07'19" | 00:17'56" |
| 4 | 10'41" | 00:28'37" |
| 5 | 08'02" | 00:36'39" |
| 6 | 07'26" | 00:44'05" |
| 7 | 06'17" | 00:50'22" |
| 8 | 05'54" | 00:56'16" |
| 9 | 05'53" | 01:02'09" |
| 10 | 05'58" | 01:08'07" |
| 11 | 05'28" | 01:13'35" |
| 12 | 06'35" | 01:20'10" |
| 13 | 05'36" | 01:25'46" |
| 13.0 | 01'38" | 01:25'50" |
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