12.2 km | 00:58:52 | 04:50/km日期: 2015-10-26 05:35 - 地點: 土綜 - 天氣: good - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'33" / 05'09" / 04'57" / 04'49" / 04'46" / 04'41" / 04'45" / 04'44" / 04'40" / 04'42" / 04'38" / 04'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 163 / 12163 |
10月累積里程 :
356.19 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'57" | 00:15'39" |
| 4 | 04'49" | 00:20'28" |
| 5 | 04'46" | 00:25'14" |
| 6 | 04'41" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 04'40" | 00:44'04" |
| 10 | 04'42" | 00:48'46" |
| 11 | 04'38" | 00:53'24" |
| 12 | 04'38" | 00:58'02" |
| 12.2 | 05'06" | 00:58'52" |
展開計圈分析
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