16.3 km | 01:10:20 | 04:19/km日期: 2022-11-24 19:19 - 平均心率: 157 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 04'20" / 04'28" / 04'26" / 04'22" / 04'21" / 04'14" / 04'17" / 04'17" / 04'13" / 04'13" / 04'17" / 04'19" / 04'19" / 04'20" / 04'18" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'01") | 421 / 421 |
| 2 | | 04'30" (+00'21") | 397 / 819 |
| 3 | | 04'19" (+00'10") | 416 / 1235 |
| 4 | | 04'30" (+00'21") | 398 / 1633 |
| 5 | | 04'28" (+00'19") | 400 / 2034 |
| 6 | | 04'27" (+00'18") | 399 / 2433 |
| 7 | | 04'27" (+00'18") | 400 / 2834 |
| 8 | | 04'21" (+00'12") | 406 / 3240 |
| 9 | | 04'22" (+00'13") | 406 / 3646 |
| 10 | | 04'20" (+00'11") | 408 / 4054 |
| 11 | | 04'19" (+00'10") | 414 / 4468 |
| 12 | | 04'22" (+00'13") | 397 / 4865 |
| 13 | | 04'20" (+00'11") | 403 / 5268 |
| 14 | | 04'13" (+00'04") | 418 / 5687 |
| 15 | | 04'13" (+00'04") | 409 / 6096 |
| 16 | | 04'14" (+00'05") | 412 / 6509 |
| 17 | | 04'19" (+00'10") | 404 / 6914 |
| 18 | | 04'17" (+00'08") | 408 / 7322 |
| 19 | | 04'10" (+00'01") | 416 / 7739 |
| 20 | | 04'22" (+00'13") | 401 / 8140 |
| 21 | | 04'09" | 418 / 8559 |
| 22 | | 04'15" (+00'06") | 409 / 8969 |
| 23 | | 04'10" (+00'01") | 420 / 9389 |
| 24 | | 04'17" (+00'08") | 404 / 9794 |
| 25 | | 04'11" (+00'02") | 415 / 10209 |
| 26 | | 04'20" (+00'11") | 406 / 10616 |
| 27 | | 04'16" (+00'07") | 405 / 11022 |
| 28 | | 04'22" (+00'13") | 403 / 11425 |
| 29 | | 04'16" (+00'07") | 411 / 11837 |
| 30 | | 04'19" (+00'10") | 406 / 12243 |
| 31 | | 04'22" (+00'13") | 400 / 12643 |
| 32 | | 04'13" (+00'04") | 416 / 13060 |
| 33 | | 04'21" (+00'12") | 399 / 13459 |
| 34 | | 04'20" (+00'11") | 405 / 13864 |
| 35 | | 04'21" (+00'12") | 403 / 14268 |
| 36 | | 04'18" (+00'09") | 405 / 14673 |
| 37 | | 04'14" (+00'05") | 413 / 15086 |
| 38 | | 04'23" (+00'14") | 399 / 15486 |
| 39 | | 04'20" (+00'11") | 408 / 15894 |
| 40 | | 04'20" (+00'11") | 397 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.65 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'26" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'21" | 00:21'57" |
| 6 | 04'14" | 00:26'11" |
| 7 | 04'17" | 00:30'28" |
| 8 | 04'17" | 00:34'45" |
| 9 | 04'13" | 00:38'58" |
| 10 | 04'13" | 00:43'11" |
| 11 | 04'17" | 00:47'28" |
| 12 | 04'19" | 00:51'47" |
| 13 | 04'19" | 00:56'06" |
| 14 | 04'20" | 01:00'26" |
| 15 | 04'18" | 01:04'44" |
| 16 | 04'24" | 01:09'08" |
| 16.3 | 04'12" | 01:10'22" |
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