15.1 km | 01:31:44 | 06:05/km日期: 2022-11-24 13:34 - 平均心率: 137 - 卡路里: 1175 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100%
Pace: 08'01" / 06'28" / 06'37" / 06'08" / 06'03" / 06'12" / 06'07" / 06'19" / 05'42" / 05'38" / 05'46" / 05'34" / 05'16" / 06'22" / 05'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'44") | 1000 / 1000 |
| 2 | | 06'28" (+01'12") | 1000 / 2000 |
| 3 | | 06'16" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'28" | 00:14'29" |
| 3 | 06'37" | 00:21'06" |
| 4 | 06'08" | 00:27'14" |
| 5 | 06'03" | 00:33'17" |
| 6 | 06'12" | 00:39'29" |
| 7 | 06'07" | 00:45'36" |
| 8 | 06'19" | 00:51'55" |
| 9 | 05'42" | 00:57'37" |
| 10 | 05'38" | 01:03'15" |
| 11 | 05'46" | 01:09'01" |
| 12 | 05'34" | 01:14'35" |
| 13 | 05'16" | 01:19'51" |
| 14 | 06'22" | 01:26'13" |
| 15 | 05'34" | 01:31'47" |
| 15.1 | 04'45" | 01:32'04" |
留言 
展開計圈分析
