14.0 km | 00:56:38 | 04:02/km日期: 2022-11-24 19:22 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 04'10" / 04'05" / 04'09" / 04'05" / 04'12" / 04'04" / 04'11" / 04'05" / 04'10" / 04'01" / 03'58" / 03'48" / 03'54" / 03'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 400 / 400 |
| 2 | | 04'14" (+00'32") | 400 / 800 |
| 3 | | 04'09" (+00'27") | 400 / 1200 |
| 4 | | 04'07" (+00'25") | 400 / 1600 |
| 5 | | 04'05" (+00'23") | 400 / 2000 |
| 6 | | 04'06" (+00'24") | 400 / 2400 |
| 7 | | 04'05" (+00'23") | 400 / 2800 |
| 8 | | 04'06" (+00'24") | 400 / 3199 |
| 9 | | 04'09" (+00'27") | 400 / 3599 |
| 10 | | 04'08" (+00'26") | 400 / 3999 |
| 11 | | 04'09" (+00'27") | 400 / 4399 |
| 12 | | 04'07" (+00'25") | 400 / 4800 |
| 13 | | 04'06" (+00'24") | 400 / 5200 |
| 14 | | 04'08" (+00'26") | 400 / 5600 |
| 15 | | 04'07" (+00'25") | 400 / 6000 |
| 16 | | 04'08" (+00'26") | 400 / 6400 |
| 17 | | 04'07" (+00'25") | 400 / 6800 |
| 18 | | 04'06" (+00'24") | 400 / 7200 |
| 19 | | 04'04" (+00'22") | 400 / 7600 |
| 20 | | 04'10" (+00'28") | 400 / 8000 |
| 21 | | 04'06" (+00'24") | 400 / 8400 |
| 22 | | 04'08" (+00'26") | 400 / 8800 |
| 23 | | 04'06" (+00'24") | 400 / 9200 |
| 24 | | 04'05" (+00'23") | 400 / 9600 |
| 25 | | 04'01" (+00'19") | 400 / 10000 |
| 26 | | 03'54" (+00'12") | 400 / 10400 |
| 27 | | 03'54" (+00'12") | 400 / 10800 |
| 28 | | 03'53" (+00'11") | 400 / 11200 |
| 29 | | 03'53" (+00'11") | 400 / 11600 |
| 30 | | 03'49" (+00'07") | 400 / 12000 |
| 31 | | 03'52" (+00'10") | 400 / 12400 |
| 32 | | 03'51" (+00'09") | 400 / 12800 |
| 33 | | 03'49" (+00'07") | 400 / 13200 |
| 34 | | 03'46" (+00'04") | 400 / 13600 |
| 35 | | 03'42" | 400 / 14000 |
| 36 | | 03'55" (+00'13") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
482.06 km 
Nike Alphafly purple 累積 :
172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 04'05" | 00:16'29" |
| 5 | 04'12" | 00:20'41" |
| 6 | 04'04" | 00:24'45" |
| 7 | 04'11" | 00:28'56" |
| 8 | 04'05" | 00:33'01" |
| 9 | 04'10" | 00:37'11" |
| 10 | 04'01" | 00:41'12" |
| 11 | 03'58" | 00:45'10" |
| 12 | 03'48" | 00:48'58" |
| 13 | 03'54" | 00:52'52" |
| 14 | 03'43" | 00:56'35" |
| 14.0 | 04'59" | 00:56'38" |
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