35.0 km | 03:00:42 | 05:09/km日期: 2022-11-26 05:18 - 總爬升: 609 m - 平均心率: 148 - 卡路里: 2169 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 05'03" / 05'13" / 05'17" / 05'02" / 05'03" / 05'07" / 05'03" / 05'03" / 05'13" / 05'04" / 05'09" / 05'18" / 05'12" / 05'12" / 05'00" / 05'07" / 05'26" / 05'07" / 05'01" / 05'05" / 05'04" / 05'30" / 05'14" / 05'03" / 05'11" / 05'03" / 05'04" / 05'29" / 05'09" / 05'17" / 05'09" / 05'10" / 05'22" / 05'08" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" (+00'02") | 1000 / 19000 |
| 20 | | 05'05" (+00'06") | 1000 / 20000 |
| 21 | | 05'03" (+00'04") | 1000 / 21000 |
| 22 | | 05'30" (+00'31") | 1000 / 22000 |
| 23 | | 05'13" (+00'14") | 1000 / 23000 |
| 24 | | 05'03" (+00'04") | 1000 / 24000 |
| 25 | | 05'11" (+00'12") | 1000 / 25000 |
| 26 | | 05'03" (+00'04") | 1000 / 26000 |
| 27 | | 05'03" (+00'04") | 1000 / 27000 |
| 28 | | 05'28" (+00'29") | 1000 / 28000 |
| 29 | | 05'08" (+00'09") | 1000 / 29000 |
| 30 | | 05'17" (+00'18") | 1000 / 30000 |
| 31 | | 05'09" (+00'10") | 1000 / 31000 |
| 32 | | 05'09" (+00'10") | 1000 / 32000 |
| 33 | | 05'22" (+00'23") | 1000 / 33000 |
| 34 | | 05'08" (+00'09") | 1000 / 34000 |
| 35 | | 05'02" (+00'03") | 1000 / 35000 |
| 36 | | 07'12" (+02'13") | 5 / 35005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'03" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 05'13" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 11 | 05'09" | 00:56'17" |
| 12 | 05'18" | 01:01'35" |
| 13 | 05'12" | 01:06'47" |
| 14 | 05'12" | 01:11'59" |
| 15 | 05'00" | 01:16'59" |
| 16 | 05'07" | 01:22'06" |
| 17 | 05'26" | 01:27'32" |
| 18 | 05'07" | 01:32'39" |
| 19 | 05'01" | 01:37'40" |
| 20 | 05'05" | 01:42'45" |
| 21 | 05'04" | 01:47'49" |
| 22 | 05'30" | 01:53'19" |
| 23 | 05'14" | 01:58'33" |
| 24 | 05'03" | 02:03'36" |
| 25 | 05'11" | 02:08'47" |
| 26 | 05'03" | 02:13'50" |
| 27 | 05'04" | 02:18'54" |
| 28 | 05'29" | 02:24'23" |
| 29 | 05'09" | 02:29'32" |
| 30 | 05'17" | 02:34'49" |
| 31 | 05'09" | 02:39'58" |
| 32 | 05'10" | 02:45'08" |
| 33 | 05'22" | 02:50'30" |
| 34 | 05'08" | 02:55'38" |
| 35 | 05'03" | 03:00'41" |
| 35.0 | 06'20" | 03:00'43" |
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