10.1 km | 01:03:48 | 06:17/km日期: 2022-11-24 18:56 - 總爬升: 224 m - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 07'06" / 06'35" / 06'33" / 06'13" / 06'23" / 06'16" / 05'44" / 05'54" / 06'01" / 06'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 106.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'13" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'16" | 00:39'06" |
| 7 | 05'44" | 00:44'50" |
| 8 | 05'54" | 00:50'44" |
| 9 | 06'01" | 00:56'45" |
| 10 | 06'13" | 01:02'58" |
| 10.1 | 06'23" | 01:03'50" |
展開計圈分析
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