8.6 km | 00:48:12 | 05:35/km日期: 2022-11-24 20:06 - 平均心率: 152 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 05'36" / 06'09" / 06'18" / 06'06" / 06'02" / 04'22" / 06'16" / 06'09" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 294 / 294 |
| 2 | | 04'20" (+00'09") | 302 / 597 |
| 3 | | 04'17" (+00'06") | 299 / 897 |
| 4 | | 04'17" (+00'06") | 301 / 1199 |
| 5 | | 45'13" (+41'02") | 43 / 1242 |
| 6 | | 04'19" (+00'08") | 291 / 1533 |
| 7 | | 04'27" (+00'16") | 299 / 1833 |
| 8 | | 04'19" (+00'08") | 301 / 2135 |
| 9 | | 04'23" (+00'12") | 293 / 2428 |
| 10 | | 39'19" (+35'08") | 51 / 2480 |
| 11 | | 04'27" (+00'16") | 288 / 2768 |
| 12 | | 04'36" (+00'25") | 286 / 3055 |
| 13 | | 04'18" (+00'07") | 303 / 3358 |
| 14 | | 04'29" (+00'18") | 145 / 3503 |
| 15 | | 04'20" (+00'09") | 147 / 3651 |
| 16 | | 38'11" (+34'00") | 52 / 3703 |
| 17 | | 04'23" (+00'12") | 290 / 3993 |
| 18 | | 04'23" (+00'12") | 296 / 4289 |
| 19 | | 04'20" (+00'09") | 299 / 4589 |
| 20 | | 04'14" (+00'03") | 302 / 4892 |
| 21 | | 31'31" (+27'20") | 62 / 4955 |
| 22 | | 04'27" (+00'16") | 285 / 5240 |
| 23 | | 04'24" (+00'13") | 302 / 5543 |
| 24 | | 04'21" (+00'10") | 297 / 5840 |
| 25 | | 04'18" (+00'07") | 297 / 6137 |
| 26 | | 47'54" (+43'43") | 41 / 6179 |
| 27 | | 04'25" (+00'14") | 285 / 6465 |
| 28 | | 04'26" (+00'15") | 297 / 6762 |
| 29 | | 04'16" (+00'05") | 300 / 7063 |
| 30 | | 04'22" (+00'11") | 297 / 7360 |
| 31 | | 43'02" (+38'51") | 47 / 7408 |
| 32 | | 04'17" (+00'06") | 297 / 7706 |
| 33 | | 04'20" (+00'09") | 300 / 8006 |
| 34 | | 04'13" (+00'02") | 300 / 8307 |
| 35 | | 04'11" | 290 / 8598 |
| 36 | | 02'00" | 12 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'09" | 00:11'45" |
| 3 | 06'18" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 04'22" | 00:34'33" |
| 7 | 06'16" | 00:40'49" |
| 8 | 06'09" | 00:46'58" |
| 8.6 | 04'07" | 00:49'29" |
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