30.1 km | 02:26:45 | 04:52/km日期: 2022-11-26 05:36 - 總爬升: 324 m - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 71%
Pace: 04'48" / 04'54" / 04'53" / 04'53" / 04'52" / 05'00" / 04'55" / 06'56" / 04'50" / 04'54" / 04'52" / 04'49" / 04'50" / 04'48" / 04'55" / 04'51" / 04'50" / 04'54" / 04'53" / 04'52" / 04'54" / 06'11" / 04'51" / 06'38" / 02'58" / 04'54" / 04'51" / 08'34" / 01'37" / 04'40" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'08") | 1000 / 1000 |
2 | | 04'53" (+00'13") | 1000 / 2000 |
3 | | 04'52" (+00'12") | 1000 / 3000 |
4 | | 04'52" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'20") | 1000 / 6000 |
7 | | 04'54" (+00'14") | 1000 / 7000 |
8 | | 04'46" (+00'06") | 1000 / 8000 |
9 | | 04'50" (+00'10") | 1000 / 9000 |
10 | | 04'54" (+00'14") | 1000 / 10000 |
11 | | 04'51" (+00'11") | 1000 / 11000 |
12 | | 04'49" (+00'09") | 1000 / 12000 |
13 | | 04'49" (+00'09") | 1000 / 13000 |
14 | | 04'48" (+00'08") | 1000 / 14000 |
15 | | 04'54" (+00'14") | 1000 / 15000 |
16 | | 04'51" (+00'11") | 1000 / 16000 |
17 | | 04'50" (+00'10") | 1000 / 17000 |
18 | | 04'53" (+00'13") | 1000 / 18000 |
19 | | 04'53" (+00'13") | 1000 / 19000 |
20 | | 04'52" (+00'12") | 1000 / 20000 |
21 | | 04'53" (+00'13") | 1000 / 21000 |
22 | | 05'00" (+00'20") | 1000 / 22000 |
23 | | 04'51" (+00'11") | 1000 / 23000 |
24 | | 04'45" (+00'05") | 1000 / 24000 |
25 | | 04'50" (+00'10") | 1000 / 25000 |
26 | | 04'53" (+00'13") | 1000 / 26000 |
27 | | 04'51" (+00'11") | 1000 / 27000 |
28 | | 05'08" (+00'28") | 1000 / 28000 |
29 | | 05'01" (+00'21") | 1000 / 29000 |
30 | | 04'40" | 1000 / 30000 |
31 | | 04'58" (+00'18") | 93 / 30093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'53" | 00:19'28" |
5 | 04'52" | 00:24'20" |
6 | 05'00" | 00:29'20" |
7 | 04'55" | 00:34'15" |
8 | 06'56" | 00:41'11" |
9 | 04'50" | 00:46'01" |
10 | 04'54" | 00:50'55" |
11 | 04'52" | 00:55'47" |
12 | 04'49" | 01:00'36" |
13 | 04'50" | 01:05'26" |
14 | 04'48" | 01:10'14" |
15 | 04'55" | 01:15'09" |
16 | 04'51" | 01:20'00" |
17 | 04'50" | 01:24'50" |
18 | 04'54" | 01:29'44" |
19 | 04'53" | 01:34'37" |
20 | 04'52" | 01:39'29" |
21 | 04'54" | 01:44'23" |
22 | 06'11" | 01:50'34" |
23 | 04'51" | 01:55'25" |
24 | 06'38" | 02:02'03" |
25 | 02'58" | 02:05'01" |
26 | 04'54" | 02:09'55" |
27 | 04'51" | 02:14'46" |
28 | 08'34" | 02:23'20" |
29 | 01'37" | 02:24'57" |
30 | 04'40" | 02:29'37" |
30.1 | 05'00" | 02:30'05" |