31.0 km | 02:44:40 | 05:18/km日期: 2022-11-25 08:03 - 平均心率: 149 - 卡路里: 2255 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97%
Pace: 05'18" / 05'12" / 05'19" / 05'11" / 05'20" / 05'34" / 05'19" / 05'18" / 05'16" / 05'13" / 05'21" / 05'14" / 05'45" / 05'19" / 05'11" / 05'18" / 05'16" / 05'18" / 05'16" / 05'39" / 05'19" / 05'17" / 05'18" / 05'13" / 05'19" / 05'13" / 05'11" / 05'21" / 05'25" / 05'14" / 1304'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+01'14") | 1000 / 2000 |
| 3 | | 05'19" (+01'22") | 1000 / 3000 |
| 4 | | 05'11" (+01'14") | 1000 / 4000 |
| 5 | | 05'20" (+01'23") | 1000 / 5000 |
| 6 | | 05'16" (+01'19") | 564 / 5564 |
| 7 | | 09'02" (+05'05") | 58 / 5623 |
| 8 | | 05'18" (+01'21") | 1000 / 6623 |
| 9 | | 05'20" (+01'23") | 1000 / 7623 |
| 10 | | 05'13" (+01'16") | 1000 / 8623 |
| 11 | | 05'16" (+01'19") | 1000 / 9623 |
| 12 | | 05'16" (+01'19") | 1000 / 10623 |
| 13 | | 05'23" (+01'26") | 1000 / 11623 |
| 14 | | 05'11" (+01'14") | 896 / 12519 |
| 15 | | 11'07" (+07'10") | 46 / 12566 |
| 16 | | 05'29" (+01'32") | 1000 / 13566 |
| 17 | | 05'09" (+01'12") | 1000 / 14566 |
| 18 | | 05'16" (+01'19") | 1000 / 15566 |
| 19 | | 05'18" (+01'21") | 1000 / 16566 |
| 20 | | 05'19" (+01'22") | 1000 / 17566 |
| 21 | | 05'16" (+01'19") | 1000 / 18566 |
| 22 | | 05'17" (+01'20") | 742 / 19308 |
| 23 | | 13'36" (+09'39") | 38 / 19347 |
| 24 | | 05'15" (+01'18") | 1000 / 20347 |
| 25 | | 05'20" (+01'23") | 1000 / 21347 |
| 26 | | 05'15" (+01'18") | 1000 / 22347 |
| 27 | | 05'12" (+01'15") | 1000 / 23347 |
| 28 | | 05'19" (+01'22") | 1000 / 24347 |
| 29 | | 05'18" (+01'21") | 1000 / 25347 |
| 30 | | 05'19" (+01'22") | 899 / 26246 |
| 31 | | 03'57" | 131 / 26377 |
| 32 | | 05'20" (+01'23") | 1000 / 27377 |
| 33 | | 05'23" (+01'26") | 1000 / 28377 |
| 34 | | 05'16" (+01'19") | 1000 / 29377 |
| 35 | | 05'22" (+01'25") | 1000 / 30377 |
| 36 | | 05'02" (+01'05") | 626 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 326.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'34" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 9 | 05'16" | 00:47'47" |
| 10 | 05'13" | 00:53'00" |
| 11 | 05'21" | 00:58'21" |
| 12 | 05'14" | 01:03'35" |
| 13 | 05'45" | 01:09'20" |
| 14 | 05'19" | 01:14'39" |
| 15 | 05'11" | 01:19'50" |
| 16 | 05'18" | 01:25'08" |
| 17 | 05'16" | 01:30'24" |
| 18 | 05'18" | 01:35'42" |
| 19 | 05'16" | 01:40'58" |
| 20 | 05'39" | 01:46'37" |
| 21 | 05'19" | 01:51'56" |
| 22 | 05'17" | 01:57'13" |
| 23 | 05'18" | 02:02'31" |
| 24 | 05'13" | 02:07'44" |
| 25 | 05'19" | 02:13'03" |
| 26 | 05'13" | 02:18'16" |
| 27 | 05'11" | 02:23'27" |
| 28 | 05'21" | 02:28'48" |
| 29 | 05'25" | 02:34'13" |
| 30 | 05'14" | 02:39'27" |
| 31.0 | 05'11" | 02:44'40" |
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